Day: May 11, 2017

Not for time:

30 snatch

Note: Rest as needed between sets. Pick a weight that’s challenging for you, work on technique and consistency. Your first and last lift should look almost the same. Aim for 65 to 80% of your max. The weight you will pick is dependant on your technique. All reps are squat snatch

Guys night out (Well, more like half a day thing), Saturday June 10th. Details incoming

Strength

E2M10M

Clean and jerk complex

1 clean pull
1 power clean
1 hang squat clean
1 front squat
1 jerk

Note: Build to max

METCON

12min AMRAP

3 L-pull ups
6 Handstand push ups
12 barbell step ups 45/35 20inch box (back rack)

Maintenance/Mobility
5min