Day: May 9, 2017

Video analysis/ bar path review/ technique overview

Not for time:

30 clean and jerks

Note: No prescribed weight but go moderately heavy. Depending on your capacity and technique, it can go anywhere from 60 to 80%. Rest as needed between sets. All reps are squat cleans. We’re working on muscle memory here, proper movement patterns and building capacity at heavier loads.

Skills

10min EMOM

Max unbroken handstand walk

METCON

15-12-9-6-3

Sumo deadlift high pulls 115/85
Shoulder to overhead 115/85

Maintenance/Mobility

5min