Weightlifting at 1000
CanWest games athletes, you can perform 17.1 during open gym at 1100. Let’s try not to overlap with Fundamentals at 1200 please
Fundamentals 1 at 1200. This is for everybody, new or existing members, if you haven’t taken our fundamentals, we strongly recommend it. For about 1hr30min, you’ll get a full run down on what is CrossFit, workout formats, programming, benchmark workouts, hero workouts, why we do certain things, how to scale and why, movement basics for the squats, presses and deadlifts just to name a few.
Overhead Squat
2-2-2-2-2
Clean and Jerk (Heavy doubles, not touch and go but close together)
2-2-2-2-2
Clean pulls @110% or 1Rm clean and jerk (Touch and go, control on the way down even for the second rep)
2-2-2-2-2
Back squat (1sec pause at bottom)
2-2-2-2-2
Acc work
Dumbbell bicep curls
3 sets of max reps 35/25
