03
05 '17
Can West games starts Thursday. We’ll be doing all the workouts on Fridays.
Fundamentals 1: Saturday May 6th at 1200. This is for all new and existing members. If you haven’t taken our fundamentals we strongly recommend it.
If you have a weight vest, bring it. If you don’t have a weight vest, bring a backpack. No vest, no back pack? We have sand bags, heavy sand bags only😜
Skills
The rope climb
METCON
10 rounds for time:
200m run
1 rope climb
8 burpees
Note: If needed, scale according to your 1st round. Aim for around 30min top. The run is 100m towards the hill on 35th av and back
