0630 Firebreathers class. Everybody welcome, if you’re up for it!!!
“BULL”
2 rounds for time:
200 double unders
50 overhead squats 135/95
50 pull ups
1 mile run
Option 1:
2 rounds for time:
100 double unders
25 overhead squats
25 pull ups
1 mile run
Note: No prescribed weight but pick something challenging
Option 2:
2 rounds for time:
200 single unders
50 overhead squats
50 ring rows
1 mile run
Note: No prescribed weight
U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.
