Weightlifting at 10am, Open gym at 11am
Sunday closed
Monday regular hours
Tall cleans (We need to be better at this)
5-5-5-5-5
Note: keep those light, this is not about how much weight you can lift, work on speed under the bar
Hang cleans (Build up to a max triple)
3-3-3-3-3
Cleans (Build up to max for the day)
1-1-1-1-1
Behind the neck jerk (Split jerk)
1-1-1-1-1-1-1
Note: Usual movement here so make sure you get some reps with a pvc and an empty barbell first. This lift should be heavier than your jerk from the front rack
Acc work
Accumulate 2min of paralette L-sit hold
