No classes today, back to regular schedule Monday
Easter challenge:
5min AMRAP
Burpees
Note: Start with chest to the ground, finish with feet off the ground, knee and hips at full extension with hands touching together overhead. Body must be in straight line at the finish. Post score to comments
Weightlifting at 10am, Open gym at 11am
Sunday closed
Monday regular hours
Tall cleans (We need to be better at this)
5-5-5-5-5
Note: keep those light, this is not about how much weight you can lift, work on speed under the bar
Hang cleans (Build up to a max triple)
3-3-3-3-3
Cleans (Build up to max for the day)
1-1-1-1-1
Behind the neck jerk (Split jerk)
1-1-1-1-1-1-1
Note: Usual movement here so make sure you get some reps with a pvc and an empty barbell first. This lift should be heavier than your jerk from the front rack
Acc work
Accumulate 2min of paralette L-sit hold
