Classes at 9/10 and open gym at 11
We’re testing out having somebody looking after the kids tomorrow from 9 to 12. This is a free service but if you bring a little extra it would be greatly appreciated. We’ll try to have somebody every Sunday during class times from now on so the kids are safe and more entertained.
Partner 20min AMRAP
Partner 1
400m run
Partner 2
5 wall climbs
10 knees to elbows
20 wall balls 24/20
Note: When partner 1 comes back from the run, switch. Partner 1 continues where Partner 2 left off. Your score is your total rounds after 20min. Partner workout are fun, it doesn’t matter who you’re paired up with, just give your best and have a good workout. It’s not about having the best score on the board, and try to partner up with somebody you don’t know. If you can’t run, row 500m
