We tested our maxes this week already, now let’s test it in a different way!!
Snatch speed ladder
Ladder 1: Time cap 1min
Men:
45×5/ 55×4/ 65×3/ 75×2/ 85×1
Women:
35×5/ 45×4/ 55×3/ 65×2/ 75×1
Ladder 2: Time cap 2min
Men:
95×5/ 105×4/ 115×3 /125×2 /135×1
Women:
80×5/ 85×4 /90×3 /95×2 /100×1
Ladder 3: Time cap 3min
Men:
145×5 /155×4 /165×3 /175×2 /185×1
Women:
105×5/ 110×4 /115×3 /120×2 /125×1
Ladder 4: Time cap 4min
Men:
195×5 /205×4 /215×3 /225×2 /235×1
Women:
130×1 /135×4 /140×3 /145×2 /150×1
Note: Each ladders are scored separately. If you don’t finish the ladder within the time restraint, your score will be (cap -) the number of reps you didn’t complete in that ladder.
This will be forever known as the Pyro snatch ladder, we will test this from time to time. We’ll also have a thruster and clean and jerk ladders soon.
