30
03 '17
Weightlifting W11D2
Muscle snatch
1-1-1-1-1-1-1
Power snatch
1-1-1-1-1-1-1
Snatch
1-1-1-1-1-1-1
Maintenance/ Mobility
Shoulder and hips focus
30
03 '17
Join us tonight for the 2017 post open party at 8pm. Bring some food, drinks and let’s have some fun!!!
METCON
5 rounds for time:
2 leg less rope climbs
4 push jerks (from the ground) 155/115
8 pistols
16 GHD sit ups
Rx+ 205/155
