Testing next week. This was a tough cycle, right into the Open, it was really hard to keep it up. We found ourselves stuck right before or after an Open workout most of the time so it was impossible to maximize the effort at each sessions. This is only 1 cycle into the year, more to come, the next cycle is going to be awesome. We’ll be going for a shorter one this time, 4 weeks with a quick turn around
Squat cleans
1-1-1-1-1-1-1
Split jerks
1-1-1-1-1-1-1
Back squats
1-1-1-1-1-1-1
Acc work
5 sets
5 pendlay rows (fixed weight)
The CrossFit Open season is officially over. Thank god!! We’re so proud of all of you, for pushing yourselves, for helping out with everything, for judging, for having the best attitude and for being the best community. So impressed by all of you, for doing things you thought impossible just a weeks ago. Some of you did workouts twice just to see how far they could push themselves and getting a better score. This was our 1st Open at this location and we’re just getting started, next year is going to be epic!!! Sweet skills everyone
Strength
E2M10M
5 power snatch
Note: We’re building up for “Isabell” so aim for 5 touch and go power snatch and pick a fixed weight that you can managed for 5 cycles
METCON
For time:
30 overhead squats 95/65
30 bar facing burpees
30 power cleans 95/65
30 bar facing burpees
Rx+ 135/95
