The CrossFit Games Open is almost over, just a few left tomorrow to do it or redos. Don’t forget to enter your score before 5pm. Join us Thursday night at 8pm for the 2017 Post Open Party. We’ll be playing games, Potluck, enjoy refreshments, reviewing this year’s Open and outline what we have planned for 2018. There will be no class at 8pm Thursday for the party
How’s the body feeling after the Open? Need a good reset? Need to stretch it out? We have yoga tonight at 7pm
METCON
3 rounds for reps:
1min ring/bar muscle ups
1min box jumps 30/24
1min Sumo deadlift high pulls 95/65
1min toes to bar
1min rest
Note: No muscle ups? Scale the movement to jumping muscle ups, chest to bar pull ups or just pull ups. Don’t have pull ups? Do ring rows. There’s always options and progressions
