Day: March 25, 2017

Muscle snatch
1-1-1-1-1-1-1

Snatch
2-2-2-2-2

Clean and jerks
2-2-2-2-2

Clean pulls @110% of 1RM clean and jerk
1-1-1-1

Acc work

3 reps of each with 10sec pause at bottom

Overhead squat
Front squat
Back squat