Join us tonight for the announcement of the final workout of the open 17.5 at 6pm. Scott and Travis will go head to head for the ultimate showdown immediately after the announcement. Heat 1 should go around 6:45 depending on the workout
Skills/ Conditioning
10min EMOM alt min
1 peg board ascent
30 sec of jump rope (singles, doubles or triples)
5 rounds not for time:
5 pull ups (go weighted if you can)
5 shoulder press (build to max)
5 box jumps (as high as you can)
Maintenance/ Mobility
Stretch and roll 5-10min
