22
03 '17
The next Pyro apparels order is going in April 15th. The order sheet is by the white board, if you’re interested in getting something, put your name down with the size required in the column of the item and you’re set. We have Tshirts, Hoodies, Tank tops and 3/4 sleeve Tshirts.
Friendly reminder, make sure you sign in for classes
Skills
Handstand/ Handstand walk
METCON
“Midline March”
3 rounds for time:
25 GHD sit ups
50 ft handstand walk
50 ft overhead walking lunges
Sc: 25 sit ups/50 shoulder taps/ 75/55
Rx: Break as needed 95/65
Rx+: 25ft unbroken 155/115 (Kinda ridiculous)
