21
03 '17
Join us Thursday night for the live announcement of 17.5, the final workout of the 2017 Open. Scott and Travis will be going head to head right after for an epic show
E2M10M
4 toes to bar
3 knees to elbows
2 pull ups
1 bar muscle up
METCON
10min AMRAP
2 rope climbs
Max bodyweight back squats
Note: When you drop the bar or rack it, start a new round. Your score is your number of back squats after 10min
21
03 '17
Tall snatch
10-10-10
Hang squat snatch
1-1-1-1-1-1-1
Snatch Pulls @110% of 1rm
2-2-2-2
Front squats (aim for 90% of 1rm clean and jerk)
2-2-2-2-2
Maint/Mob
5min
