19
03 '17
BENCHMARK
“GRACE”
For time:
30 clean and jerk 135/95
Are you weapons-grade? No drops, all unbroken, Rx
19
03 '17
Pyromania II Fitness Festival tickets are live. Head over to the link below to register:
https://www.eventbrite.ca/e/crossfit-pyro-pyromania-ii-fitness-festival-tickets-32943230088?aff=eac2
The CrossFit Striking course is officially happening Saturday and Sunday September 9th/10th. Registration should be up shortly on CrossFit.com
Strength
E2M10M
Bench press
3-3-3-3-3
METCON
15min AMRAP
21 med ball cleans
15 box jump overs 24/20
9 Dumbbell thrusters 50/35
Note: This workout is no joke, we have the feeling dumbbell thrusters are coming, better be ready
