Join us tonight for the live announcement of 17.4 and the ultimate battle royale. Jenn vs Kristen vs Mark vs Manson

Our 17.4 prediction: No barbells, no Dumbbells

Double unders/ Pistols and handstand push ups

Strength

Shoulder press (build to max)
2-2-2-2-2

METCON

10min AMRAP

15 cal row
10 overhead squats 95/65

Maintenance/ Mobility
5-10min
Shoulders
Lower back

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