16
03 '17
W9D2
Muscle snatch
1-1-1-1-1-1-1
Snatch complex
6 sets
1 high hang snatch
1 hang snatch
1 snatch
Note: Build to max, no drops in between reps
Back squats (build to max)
3-3-3-3-3
Acc. work
30 strict toes to bar
16
03 '17
Join us tonight for the live announcement of 17.4 and the ultimate battle royale. Jenn vs Kristen vs Mark vs Manson
Our 17.4 prediction: No barbells, no Dumbbells
Double unders/ Pistols and handstand push ups
Strength
Shoulder press (build to max)
2-2-2-2-2
METCON
10min AMRAP
15 cal row
10 overhead squats 95/65
Maintenance/ Mobility
5-10min
Shoulders
Lower back
