15
03 '17
Join us Thursday night at 6pm for the live announcement of 17.4 and the battle of the millennium: Jenn vs Kristen vs Mark vs Manson. This is going to be epic
Skills/Conditioning
10min on Ring muscle ups
Note: Work on the transition, position, chaining multiple reps together or just working on progressions
METCON
7 rounds for time:
7 box jumps 30/24
7 strict ring dips
7 strict pull ups
Cool down 5min
Maintenance/ Mobility
5-10min
Target muscles
Calves
Shoulders
Pectorals
