Day: March 14, 2017

W9D1

Overhead squats
1-1-1-1-1-1-1

Shoulder press
1-1-1-1-1

Push press
1-1-1-1-1

Push jerk
1-1-1-1-1

Note: For the shoulder press, push press and push jerk, you can only go up across all 3 movements

Strength/ Conditioning

Every 90 seconds for 5 sets
6 clean and jerk 135/95

Note: Touch and go, as fast as possible

Strength

Front squats
5-5-5-5-5

Maintenance/ Mobility 3 levels

Absolutely no clue what you’re doing: 0 min
Scaled: 5 min
Rx: 10 min