13
03 '17
Join us Thursday night at 6pm for the 17.4 live announcement and for the ultimate matchup, Jenn vs Kristen vs Mark vs Manson
Strength
Deadlifts (Touch and go)
3-3-3-3-3
METCON
For time:
1000m row
5 rounds of:
30 double unders
20 pistols
10 Kettlebell swing 70/53
1000m row
