12
03 '17
For time:
10-9-8-7-6-5-4-3-2-1
Hang power cleans 95/65
Thrusters 95/65
Burpees over the bar
Note: This looks terrible on paper but in reality it will probably feel only half as bad as you think it will be
For time:
10-9-8-7-6-5-4-3-2-1
Hang power cleans 95/65
Thrusters 95/65
Burpees over the bar
Note: This looks terrible on paper but in reality it will probably feel only half as bad as you think it will be
