09
03 '17
Click on the link for details
09
03 '17
Testing in the week of April 2nd, PR time
Power snatch
2-2-2-2-1-1-1-1
Snatch balance (Aim for your 1rm power snatch)
1-1-1-1-1-1-1
Back squat (3sec pause at bottom)
3-3-3-3-3
Acc work
50 ghd sit ups
09
03 '17
Join us at 6pm for the live announcement of 17.3 and watch Jon, Marty and Brian for the ultimate showdown
Strength
Split jerk (3 sec pause at the dip)
3-3-3-3-3
Note: Aim for the same or heavier than last week 5×5
METCON
For time:
21-15-9
Sumo deadlift high pulls 95/65
Knees to elbows
Shoulder to overhead 95/65
Note: Each round starts with a 200ft shuttle run
