08
03 '17
Awesome fact: CrossFit Calgary and CrossFit Pyro are doing the same WOD. Can we beat them? Let’s post our scores on our website comment section
Skills
10min EMOM alt min
2 leg less rope climbs
Max distance handstand walk
METCON
10min AMRAP
5 chest to bar pull ups
10 burpees
Note: If you have a weight vest, wear it
