Day: March 7, 2017

W8D1

Clean pulls @ 110% of 1RM
1-1-1-1-1-1-1

Front squats
2-2-2-2-2

Split jerks
2-2-2-2-2

Acc work

Weighted good mornings

5-5-5-5-5

Strength

E2M10M

6 clean and jerk 135/95

Note: As fast as possible, touch and go

METCON

For time:

100 kettlebell swings 53/35
100 box jumps 24/20