Day: March 6, 2017

The CrossFit Striking course is definitely happening at CrossFit Pyro. We narrowed it down to just a few weekends, we’ll be sharing a solid date shortly. If you’re interested in taking the course, let us know

Strength

E2M10M

5 hang power snatch (build to max)
5 snatch balance (light load)

Note: You’ll need 2 bars, one for the hang power snatch and one for the snatch balance. Snatch balance is meant to be light, get under the bar

METCON

10 rounds for time:

10 wall balls 20/14
20 double unders