Day: March 4, 2017

Pyro weightlifting at 1000

Open gym at 1100

5k run at 1200

Weightlifting W7D3

High hang clean
1-1-1-1-1-1-1

Clean and jerk
1-1-1-1-1-1-1

Clean pulls @ 110% of today’s 1rm
1-1-1-1-1

Back squat
5-5-5-5-5

Acc work

Clean sots press (keep it light)
5-5-5-5-5