Join us at 6pm for the Open 17.2 live announcement and then watch Coach Em and Coach David battle to the death. Make sure you sign in through RhinoFit. If you sign up for 7pm for example, you’ll get to do the workout during that hour

Weightlifting at 5pm

Strength

Split jerk (from the rack)

5-5-5-5-5

METCON

5 rounds each for time:

20 cal row
20 sit ups
20 lunges

Rest 2min between rounds

Acc work
Max dumbbells bicep curls 50/35 (Ouchy)

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