02
03 '17
W7D2
High hang snatch (build to max)
1-1-1-1-1-1
Snatch (build to max)
1-1-1-1-1-1
Snatch pulls @110% of today’s 1RM (fixed weight)
1-1-1-1-1
Front squat (build to max)
5-5-5-5-5
Acc work
Snatch sots presses 5-5-5-5-5 (Keep it light)
02
03 '17
Join us at 6pm for the Open 17.2 live announcement and then watch Coach Em and Coach David battle to the death. Make sure you sign in through RhinoFit. If you sign up for 7pm for example, you’ll get to do the workout during that hour
Weightlifting at 5pm
Strength
Split jerk (from the rack)
5-5-5-5-5
METCON
5 rounds each for time:
20 cal row
20 sit ups
20 lunges
Rest 2min between rounds
Acc work
Max dumbbells bicep curls 50/35 (Ouchy)
