Day: March 1, 2017

2 months have passed since we started 2017, how’s your nutrition going? If you haven’t done your one on one session make sure to book it, fire us an email or call us and we’ll set it up. Remember that if you need anything, need help on something, ask us, don’t hesitate

Strength

Barbell cycling

E2M10M

5 clean and jerks 135/95

As fast as possible, record the time for each set

Partner up if possible, more fun that way

METCON

6min AMRAP

10 double unders
5 push ups
20 double unders
10 push ups
30 double unders
15 push ups

Keep adding 10 doubles and 5 push ups after each sets until you run out of time

Cool down

5min row

Maint/Mob

4 min couch stretch (2min a side)