Weightliftng W7D1

5 sets
1 snatch push press + 5 overhead squats

Shoulder press
5-5-5-5-5

Power clean + push press
1-1-1-1-1-1-1

Acc. work

50 ghd sit ups

5k run this Saturday at 1200

Gymnastics extravaganza

10min EMOM alt min

1 strict, 2 kipping, 3 butterfly pull ups
10 hollow body/ arch

METCON

8 rounds for time:

8 pistols
8 handstand push ups

Note: Consider the volume, if needed scale down the rounds

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