How about we take it easy, or easier today?
Front squat
5-5-3-3-3-1-1-1-1
Back squat
5-5-3-3-3-1-1-1-1
Maintenance/ Mobility
Roll and stretch 10min (Back focus I suppose)
For most of us, week 1 of the Open is over, just a few left to do it and some redos. We’re amazed by your hard work, positive attitude and enthusiast towards the event. Remember, this is only the 1st week, 4 more to go. Have fun with it, this is just another workout, just more formal, with judges and your score goes on a leaderboard, no big deal. As this is our 1st year doing the Open in this space, we’re testing the water, gather feedback and our goal is to offer the best experience possible. This week’s live announcement gathering was a huge success so we’ll be repeating it for the next 4 weeks. If you’d like to do the workout right after the announcement you can, except this time we’ll have a sign up sheet and heat times, that way you can warm up accordingly and manage your food intake timing. Also starting this week, we’ll be doing our own face off, Coach Em vs Coach David this Thursday and we’re trying to line up some of you guys that would be a good match up for the other weeks.
We’ll have a workout of the day for Thursdays during the day but the nights will be reserved for the Open starting at 6pm. Pyro weightlifting is still happening Thursdays at 5pm. The Open workouts will be the workout of the day Fridays. We encourage you to come at night as much as possible and make sure to put your name down for heat times. We’ll try to keep Open workouts during Open gym times as much as possible (Saturday and Sunday at 11) Keep an eye on the schedule and if this is confusing, make sure you ask in class this week
Sweet skills!!
