Join us for the CrossFit games open live announcement at 6pm. We’ll probably start the 1st heat around 6:30pm. We don’t know what the workout will be so it could be anything really. We’ll have heats going all night so don’t worry about the time. We’ll be doing the workouts on Fridays moving forward. A year ago, we did the Open in the garage, what an experience that was, with limited space, gear and no drops allowed, it will forever stay in our memories. Some of us just started CrossFit at the time and jumped right in. Once again, if you haven’t signed up yet, there’s still time. Chances are, if you’re still not sure, once you see what the 1st workout is, you’ll just do it and then sign up.
Strength/skills
10min EMOM alt min
1 peg board ascent
30 sec handstand hold (freestanding or on the wall)
METCON
5 rounds for time:
20 cal row
10 dumbbells manmaker 35/25
10 knees to elbows
