CrossFit Pyro 2nd annual fitness festival, Pyromania II is happening Saturday July 22nd for individual athletes and Sunday July 23rd for teams. That’s right, this year we’re adding a second day for teams competition. We’ll be taking 40 athletes (20 males, 20 females) for individuals and 10 teams of 4 (2 males and 2 females) for the teams competition. More details coming soon. Stay tuned
Strength
E2M10M
5 back squats (build to max)
METCON
10min AMRAP
2 ring muscle ups
5 V-sit ups
10 burpees
Maint/Mob
5-10min
There won’t be regular weightlifting at 5pm this Thursday as we’ll be watching the CrossFit games Open live. We’ll be doing Thursday’s session will be Wednesday as part of the regular programming. This is only for the 1st week of the Open, the next 4 weeks will be back to regular schedule
W6D1
Overhead squats (build to max)
3-3-3-3-3
Clean and jerk (Not tng but close together)
2-2-2-2-2
Bench press (build to max)
5-5-5-5-5
Acc. work
Front rack sots presses (Light)
5-5-5-5-5
50 sit ups
