Day: February 16, 2017

METCON

3 rounds for time:

25ft dumbbell (DB) overhead walking lunges 50/35
20 DB deadlifts 50/35
25ft DB overhead walking lunges 50/35
15 DB power snatch 50/35
25ft DB overhead walking lunges 50/35
10 ring push ups

Finisher

Tabata Paralettes L-sit hold

Weightlifting W5D2

Snatch balance (build to max)
1-1-1-1-1-1-1

Push press (build to max)
2-2-2-2-2

Split jerk (build to max)
1-1-1-1-1

Acc. work (technique work)

Tall split jerk (keep it light)
5-5-5-5-5