12
02 '17
The CrossFit Games Open is right around the corner, have you signed up yet? The Open is a lot of fun and really brings people together as a community. There’s is absolutely no valid reasons for not signing up, all the workouts have a scaled option, masters division and really, all that matters is that you do your best. If there’s a movement that you can’t do, you can always just work at it and get better. For only 20$, you get to participate in one of the biggest fitness competition in the world. Do it
Kids ninja zone at 1000. 5$ per kid
Open workout 11.5
20min AMRAP
5 power cleans 145/100
10 toes to bar
15 wall balls 20/14
