11
02 '17
Fundamentals 3: Olympic Lifting at 0930 until 1100
Yoga at 1200
Weightlifting W4D3
Overhead squats (Build to max)
3-3-3-3-3
5 sets (Build to max)
2 push press
1 push jerk
1 split jerk
Double overhand grip deadlifts (110% of 1rm clean and jerk)
3-3-3-3
Acc. work
3×10
kettlebell Pendlay rows (Fixed weight)
