10
02 '17
Strength
Back squat (3sec descent)
3-3-3-3-3
METCON
3min AMRAP
6 handstand push ups
9 kettlebell swings 53/35
2min rest
3min AMRAP
6 shoulder to overhead 115/85
9 hang power cleans 115/85
2min AMRAP
3min AMRAP
6 push ups
9 shuttle runs 30ft
Note: Your score is all the AMRAPs together. Keep counting your reps from one AMRAP to the other
