A few of us are sticking around Thursday night after the 8pm class. Come hangout, play some games or just enjoy some refreshments
METCON
15min AMRAP:
10 weighted pistols 35/25
20 deadlifts 225/165
30 GHD sit ups
40 ft handstand walk
50 double unders
Option 2:
15min AMRAP:
10 box pistols (Like a pistol but start with one foot up on the box)
20 deadlifts185/135
30 abmat sit ups
40 handstand alt hand release
50 high jump single unders
Note: Intensity/ Volume target: 2-3 rounds
Maintenance/ Mobility (You won’t get out of this, it has to be done)
10min full body stretch
5min full body roll
