We’re looking at getting custom Pyro gym duffle bags, if interested, put your name down on the sheet by the white board or let us know
Pyro will be representing this weekend at the CrossFit Ramsay Western Classic. If you’re interested in coming cheering up, ask for details in class
Valentine’s day partner workout Tuesday February 14th. Bring your love one for the ultimate partner workout. If for any reasons your partner is not member, bring them for free. If you don’t have a partner, we’ll find you one for the workout
Skillz/strength
10min EMOM
1-5 muscle ups
Note: Every min on the min, perform 1 or up to 5 muscle ups. Depending on where you’re at, you might be working on transitions or strict muscle ups for example, the reps will change
METCON
8min AMRAP
1 overhead squat 95/65
1 knee to elbow
2
2
3
3
Note: Keep adding 1 rep of each after each sets until you run out of time
