04
02 '17
Fundamentals 2: Gymnastics at 0930
Pyro weightlifting at 1100
Yoga at 1200
Weightlifting W3D3
Burgener warm up 5min
Squat snatch (3sec pause at bottom)
1-1-1-1-1-1-1
Snatch pulls @110% of today’s 1rm
2-2-2-2-2
Front squats (build to max)
2-2-2-2-2
Acc. Work
3×10
Glute ham raises
3×5
Strict toes to bar
