21 days unbroken challenge. It takes 21 days to form a new habit. What better habit to develop than being healthy and fit. This challenge is going to be hard, for some it might just be impossible some days to come to the box just with the schedule. If you really want to do this, find a way to workout, anywhere, go for a run, come for yoga at Pyro, grab something heavy at home and lift it a few times, just get something done and try your best to make it to Pyro. The goal is to be active, 21 days unbroken.
Strength
E2M10M
2 barbell turkish get ups 65/55 (1 left and 1 right)
METCON
For time:
21-15-9
Thrusters 95/65
Sumo deadlift high pulls 95/65
21-15-9
Toes to bar
Box jumps 24/20
Note: Your score is your time for both 21-15-9 together, no rest in between
