METCON
Death by burpees + Back squat 185/155
Rest 3min
Death by burpees + shoulder press 115/85
Rest 3min
Death by burpees + deadlift 245/185
Note: On the 1st minute, perform 1 burpee and 1 back squat, 2nd minute perform 2 burpees and 2 back squat. Continue that pattern until you can no longer finish all the reps for that minute. Rest 3 minutes then move on to the burpees and shoulder press. The workout is performed on a continuous clock but the rep count reset when you start a new movement. Example, if you finish minute 6 but can’t finish minute 7, you will rest from min 8 until min 11 then start the burpees and shoulder at 1 rep. Your score is the number of minutes completed for each movements. If you’re confused enough, don’t worry we’ll go over everything during class. This has the potential to be the worst workout ever…just kidding, it’s just for fun anyway
