14
01 '17
Pyro weightlifting at 1000 until 1200
Yoga at 1200 until 1300
Pyro weightlifting outline:
Programming overview and philosophy
Warm up
Addressing the bar
The snatch
The clean
The jerk
The clean and jerk
The intent for tomorrow is to set good foundations for what’s to come. We’ll focus on technique and keep it light. We’ll do lots or reps and work on muscle memory
14
01 '17
Hey Pyromanians, here’s the link to register for the 2017 Open. 5 weeks, 5 workouts, multiple divisions, Join the CrossFit Pyro team, 20$, one epic experience.
https://games.crossfit.com/
