Pyro weightlifting starts Saturday January 14th at 1000 until 1200. 2 hours of lifting goodness, technique and programming overview for the 1st session
“Carse”
For time:
21-18-15-12-9-6-3
Squat clean 95/65
Double-unders
Deadlift 185/135
Box jumps 24/20
Begin each round with a 50 meter Bear crawl
U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.
