Day: January 4, 2017

No 6am class
METCON

For reps:

5min AMRAP
Rope climbs

2min rest

5min AMRAP
Sled push/pulls 190/150 30ft

2mim rest

5min AMRAP
Sandbag bear complex 70/55

2min rest

5min AMRAP
Overhead walking lunges 45/35 30ft

Maintenance/Mobility

Roll and stretch