22
11 '16
The sign up sheets for the axe throwing, Christmas/holiday dinner, apparels and the wodbooks are by the white board.
Goals 5min
METCON
11.4
10min AMRAP
60 bar facing burpees
30 overhead squats 95/65
10 ring muscle ups
Accessory work
3 sets of 10 bulgarian squats
3 sets of 20 ghd sit ups
