21
11 '16
Today we’re starting a 2 weeks cycle on shoulder press, back squat and deadlift.
Strength
E2M10M
5 shoulder press (Built to max)
METCON (Are you ready??)
8min AMRAP
5 double overhand deadlift 135/95
4 hang power cleans
3 front squats
2 shoulder to overhead
1 thruster
5 toes to bar
4 knees to elbows
3 pull ups
2 chest to bar
1 bar muscle up
