Just to switch things up and do something different, we’re planning an axe throwing night at batlgrounds. We can book for groups of less than 16 or more than 16. Look for the sign up sheet by the white board. The schedule is filling up fast so we’ll have to get on that asap. It’s going to be a lot of fun. Check out their website below for more details
https://batlgrounds.com/
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FL 1
10min on the air bike
FL 2
400m handstand walk AFSAP (as few sets as possible)
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METCON
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October 8, 2018
Workout 1:
5 rounds for time:
20 cals row
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then immediately into
Max handstand walk in 2min
Workout 2:
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Then immediately into
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September 30, 2018
Floater 1
For time:
800m run
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50 cals bike
Floater 2
5 rounds for time:
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September 16, 2018
Workout 1:
“JERRY”
For time:
1 mile run
2K row
1 mile run
Workout 2:
“GRIFF”
For time:
800m run forward
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800m run forward
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September 10, 2018
Workout 1:
For time:
5k run or row
Post times in comments
Workout 2:
For time:
21-15-9
Cals bike
12-9-6
D-ball cleans 100/70
-
-
May 13, 2019
FL 1
10min on the air bike
FL 2
400m handstand walk AFSAP (as few sets as possible)
-
April 7, 2019
Skills
The bar/ring muscle ups 10min
METCON
7min AMRAP
9 deadlifts 275/155
3 ring muscle upsScaled option
7min AMRAP
9 deadlifts 225/125
3 strict chest to bar pull upsLite/beginners
7min AMRAP
9 deadlifts 155/105
3 strict pull upsAccessory work
Shoulders of steel
Crossover symmetryWeightlifting
Snatch grip sots press 3×5Gymnastics
Accumulate 1min of:
Handstand hold
Front plancheCore
50 GHD sit ups -
February 22, 2019
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Rx
15min AMRAP
19 wall balls 20/14
19 cals rowScaled
15min AMRAP
19 wall balls 14/10
19 cals rowAccessory work
Shoulder of steel
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Hang clean and jerks
3-3-3-3-3*No drops
Gymnastics
Strict handstand push ups 3xmaxCore
3 sets
15 GHD sit ups
15 back extensions -
October 8, 2018
Workout 1:
5 rounds for time:
20 cals row
20 GHD sit upsthen immediately into
Max handstand walk in 2min
Workout 2:
5 rounds for time:
20 cals bike
20 back extensionsThen immediately into
Max handstand walk in 2min
-
September 30, 2018
Floater 1
For time:
800m run
500m row
50 cals bikeFloater 2
5 rounds for time:
20ft handstand walk
10 D-ball cleans 100/70 -
September 16, 2018
Workout 1:
“JERRY”For time:
1 mile run
2K row
1 mile runWorkout 2:
“GRIFF”For time:
800m run forward
400m run backward
800m run forward
400m run backward -
September 10, 2018
Workout 1:
For time:
5k run or row
Post times in comments
Workout 2:
For time:
21-15-9
Cals bike
12-9-6
D-ball cleans 100/70
